The Most Authentic Yoga Experience
Isha Hatha Yoga by Sadhguru
Now at Adiyoga -Sydney| Newtown
WHAT PEOPLE SAY
"It has definitely helped expand my perception in ways I could not have imagined. "
— Suzana
Start Your Yoga Journey by Choosing One of Our Exclusive New Studio Packages
YOGI - START YOUR JOURNEY
Create strong and healthy body, peaceful and calm mind, and enhance your energies.
~
I FEEL
STRONGER
ENERGETIC
HEALTHY
~
Gentle and Restorative
hatha yoga
FREE MEMBERSHIP
INCLUDED !!!
Create a body and mind which will become stepping stone for you to achieve peak physical fitness and health.
~
I FEEL
UNSTOPPABLE
POWERFUL
VIGORIOUS
~
Physical and Dynamic hatha yoga
FREE MEMBERSHIP
INCLUDED !!!
Create an exuberant life, explore your inner self and prepare your body and mind for deeper states of meditation.
~
I FEEL
BLISSED
MEDITATIVE
ACCOMPLISHED
~
Slower and Meditative hatha yoga
FREE MEMBERSHIP
INCLUDED !!!
Yoga from its original source
Yoga for Workplace
Customised modules based on organisations' needs
We offer variety of modules of different duration, please see some examples below. It would be best if you get in touch with us. We can provide more details on each program. Also we can assist you with any enquiries and questions in choosing the most suitable program for your employees and environment.
Free intro talk
1 session, duration of the session: 15 to 45 m
Isha Kriya - meditate
1 sessions, duration of each session: 45 m
Balance and Rejuvenate - body, mind and energies
1 - 5 sessions, duration: 30 - 60 m each
Fitness and well-being - physical and mental health
1 - 4 sessions, duration of each session: 60 - 75 m
Program Duration: Ranges from 1 day to several months based on the employees' need and interest
Session Duration: A minimum of 1 hr per session and can be customised to suit employees' schedule
Audience: All levels of employees up to senior management
Core programs - learn for life
Upa- Yoga
Upa-Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system
Angamardana
A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment
Surya Kriya
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing
Yogasanas
Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.
CONTACT
+61 405 291 984
For any enquiries or questions please fill in this form and we will
get back to you as soon as possible
