The Most Authentic Yoga Experience
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Isha Hatha Yoga by Sadhguru
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Now at Adiyoga -Sydney| Newtown
WHAT PEOPLE SAY
"It has definitely helped expand my perception in ways I could not have imagined. "
— Suzana
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Start Your Yoga Journey by Choosing One of Our Exclusive New Studio Packages
YOGI - START YOUR JOURNEY
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Create strong and healthy body, peaceful and calm mind, and enhance your energies.
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I FEEL
STRONGER
ENERGETIC
HEALTHY
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Gentle and Restorative
hatha yoga
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FREE MEMBERSHIP
INCLUDED !!!
Create a body and mind which will become stepping stone for you to achieve peak physical fitness and health.
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I FEEL
UNSTOPPABLE
POWERFUL
VIGORIOUS
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Physical and Dynamic hatha yoga
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FREE MEMBERSHIP
INCLUDED !!!
Create an exuberant life, explore your inner self and prepare your body and mind for deeper states of meditation.
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I FEEL
BLISSED
MEDITATIVE
ACCOMPLISHED
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Slower and Meditative hatha yoga
FREE MEMBERSHIP
INCLUDED !!!
Yoga from its original source
Online Course
4 simple yet powerful practices for immunity and health
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3 live online sessions with a qualified Isha Hatha yoga teacher
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Learn and practice from the comfort of your home
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4 powerful practices for immunity, health and wellbeing
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Suitable to all including children and beginners
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Post program support available
WHAT WILL YOU LEARN:
YOGA NAMASKAR
Yoga Namaskar is a very simple and complete process by itself that nurtures the physical, psychological and energy dimensions of a human being. The simple action of bringing our two hands together is a way of creating a harmony to the entire system.
SIMHA KRIYA
Simple but powerful yogic practice to help boost immunity, strengthen the respiratory system and enhance lung capacity
ISHA KRIYA MEDITATION
The purpose of Isha Kriya is to help an individual get in touch with the source of their existence, to create life according to theirown wish and vision. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life
SASHTANGA
Yogic posture, which can enhance the oxygen level in the body. Improved oxygen levels can reduce the impact of COVID-19 on the breath and lungs.
This practice is not a cure or a sole prevention against COVID-19, but it can greatly improve one's respiratory function and immunity.
REQUIREMENTS
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Suitable from 12 years +
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Low-level intensity
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No experience of yoga necessary
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Computer / Laptop (avoid using phones or tablets)
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Zoom account
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Reliable internet connection
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A private room where you cannot be disturbed
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All 3 sessions are mandatory
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Be on empty stomach for each session
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Be on time for each session
UPCOMING COURSES
​JULY 26 - 28th
Session 1: Monday 6:00 - 7:15 pm
Session 2: Tuesday 6:00 - 7:15 pm
Session 3: Wednesday 6:00 - 7:15 pm
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ONLY 15 SPOTS AVAILABLE