Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing. It activates the solar plexus (Anahata) leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Angamardana is a series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.

is offered as a set of 21 powerful postures, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. It is not merely physical exercise, but enables a person to flower into one's ultimate potential; to naturally achieve a state of health and bliss.

Surya Shakti is an active form of the Sun Salutation.  It is an ancient yogic practice which is a powerful sequence of 18 postures.  It is designed as a holistic process for great physical fitness.  “Surya” means “Sun,” and “Shakti” means “energy”.  Surya Shakti cultivates great physical fitness and strength.