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Hatha Yoga Programs

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SURYA KRIYA

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing. It activates the solar plexus (Anahata) leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Next Program:

(Sat / Sun: 8:30 - 11:30 am)

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ANGAMARDANA

Angamardana is a series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.

Next Program:

(Sat / Sun: 8:30 - 11:30 am)

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YOGASANAS

Yogasanas is offered as a set of 21 powerful postures, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. It is not merely physical exercise, but enables a person to flower into one's ultimate potential; to naturally achieve a state of health, joy, and bliss.

Next Program:

 

(Sat / Sun: 8:30 - 11:30 am)

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SURYA SHAKTI

Surya Shakti is an active form of the Sun Salutation.  It is an ancient yogic practice which is a powerful sequence of 18 postures.  It is designed as a holistic process for great physical fitness.  “Surya” means “Sun,” and “Shakti” means “energy”.  Surya Shakti cultivates great physical fitness and strength.

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Other Programs

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Other Programs

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BHUTTA SHUDDHI

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system.

Next Program:

(Friday: 6 - 7 pm)

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ONLINE COURSE

Learn 4 simple yet powerful yogic practices from the comfort of your home or office.

This comprehensive online course offers tools to improve immunity, reduce stress and anxiety, activate and balance energy system and bring peace and joy into one's life. 

3 Live Online Classes

Next Program:

26-28th of July

(Mon - Wed 6:00 - 7:15pm)

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Members Classes

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PRACTICE CLASSES

In this session participants have the opportunity to sharpen and deepen their experience of their practices and also receive personal corrections and feedback about their practice.

SURYA KRIYA
Wednesday: 6:00 pm

Saturday 3:30 pm
ANGAMARDANA
Monday: 6:00 pm

Saturday 2:00 pm
YOGASANAS
Thursday 6:00 am

Sunday 4:30 pm

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MORNING SADHANA

These are morning practice sessions without guidance, where participants can do any of their already learnt Isha practices at our studio. It is a very powerful way how to start your day.

Contact us for more information