The Most Authentic Yoga Experience
Isha Hatha Yoga by Sadhguru
Now at Adiyoga -Sydney| Newtown
WHAT PEOPLE SAY
"It has definitely helped expand my perception in ways I could not have imagined. "
— Suzana
Start Your Yoga Journey by Choosing One of Our Exclusive New Studio Packages
YOGI - START YOUR JOURNEY
Create strong and healthy body, peaceful and calm mind, and enhance your energies.
~
I FEEL
STRONGER
ENERGETIC
HEALTHY
~
Gentle and Restorative
hatha yoga
FREE MEMBERSHIP
INCLUDED !!!
Create a body and mind which will become stepping stone for you to achieve peak physical fitness and health.
~
I FEEL
UNSTOPPABLE
POWERFUL
VIGORIOUS
~
Physical and Dynamic hatha yoga
FREE MEMBERSHIP
INCLUDED !!!
Create an exuberant life, explore your inner self and prepare your body and mind for deeper states of meditation.
~
I FEEL
BLISSED
MEDITATIVE
ACCOMPLISHED
~
Slower and Meditative hatha yoga
FREE MEMBERSHIP
INCLUDED !!!
"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what hatha yoga can do. "
Hatha Yoga Programs
SURYA KRIYA
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing. It activates the solar plexus (Anahata) leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Next Program:
28 - 29th of May
Sat / Sun 8:30 - 11:30 am
ANGAMARDANA
Angamardana is a series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.
Next Program:
4 - 5th of June
Sat / Sun 8:30 - 11:30 am
YOGASANAS
Yogasanas is offered as a set of 21 powerful postures, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. It is not merely physical exercise, but enables a person to flower into one's ultimate potential; to naturally achieve a state of health, joy, and bliss.
Next Program:
SURYA SHAKTI
Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.
Next Program:
Other Programs
Other Programs
BHUTTA SHUDDHI
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system.
Next Program:
17th of June
Friday: 6 - 7pm
SADHAKA INTENSIVE
Sadhaka intensive is a unique program conducted only for selected students of our studio. This program requires daily commitment and discipline.
For a selected period of time participants live according to yogic principles which leads to deeper experience of life and inner self.
Next Program:
Members Classes
PRACTICE CLASSES
In this session participants have the opportunity to sharpen and deepen their experience of their practices and also receive personal corrections and feedback about their practice.
SURYA KRIYA
Wednesday: 6:00pm
Friday: 6:00pm
ANGAMARDANA
Monday: 6:30 pm
Friday: 6:00 am
YOGASANAS
Tuesday 6:00pm
Sunday 4:30 pm
GURU POOJA
is a certain science of using chants and offerings to manifest a powerful experience in your living space. This particular Guru Pooja is known as Shodashopachara, which refers to sixteen ways of welcoming a Guru.
Tuesday, Friday, Saturday 5:30 am
(Participants are required to be seated in silence from 6:10am)