Posture, awareness, movement, attention, breath, and rest are some of the most important defining aspects of all isha yoga programs. Yoga...

For reasons unknown, contemporary society, even though aware of the benefits of Yoga for both physical as well as the mental health of an...

Yoga today is completely commercialized and is devoid of its true meaning. The constant barrage of advertisements on social media...

"The soul always knows what to do to heal itself. The challenge is to silence the mind." - Christina Myna Yoga in our view is best...