TRADITIONAL HATHA AND KRIYA YOGA & MEDITATION
"Hatha yoga is not body-bending business. It is about taking charge of the way you think, feel, and perceive life."
Adiyoga Studio teaches Classical Hatha and Kriya Yoga as a transformative path rather than merely exercise or stretching. Our structured programs—rooted in authentic traditions and including practices devised by living spiritual master Sadhguru—guide students toward inner growth, resilience, and sustained vitality.
Practices are designed to cultivate inner peace, sharpen clarity, and awaken vital energy through a progressive curriculum that supports personal transformation.
Courses emphasize learning a sustainable, personalized home practice so participants leave with the tools, confidence, and discipline to continue their own inner work.
Upcoming Program: SURYA KRIYA 2-3 May
Request a free online consultation to get information on our style of teaching and program recommendation.
Programs Devised by Sadhguru — Authentic Lineage Practices
Our studio offers traditional Hatha and Kriya Yoga as a lifelong self-practice through structured, workshop-style programs.
This format allows our teachers to transmit each practice step by step, with careful attention to alignment, breath awareness, and energetic balance.
If you’d like guidance in choosing the program that’s right for you—or have any questions—please book a complimentary consultation.
Hatha and Kriya Yoga Programs
BEGINNER COURSE
Our Beginner Yoga Course provides simple, practical tools to help you feel better, move better, and live with greater ease—regardless of age or fitness level.
You will learn a foundational Sun Salutation practice, the AUM mantra, one classical mudra, and a Kriya Yoga meditation to support balance and inner clarity.
SURYA KRIYA
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
It activates the solar plexus (Anahata) leading to stability of the body and stillness of the mind.
YOGASANAS
is offered as a set of 21 powerful postures, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life.
It is not merely physical exercise, but enables a person to flower into one's ultimate potential; to naturally achieve a state of health and bliss.
ANGAMARDHANA
Angamardana is a series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness.
Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.
STRUCTURE OF OUR PROGRAMS
Each program is delivered over two to four guided sessions, where each practice is taught step-by-step, carefully reviewed, and supported with individual corrections.
This structured format helps you learn the practices correctly, safely, and in their complete traditional form—so you can continue confidently at home and experience lasting physical, mental, and inner transformation.
The program also includes video demonstrations alongside live instruction, with personal guidance from the teacher.
Upon completion, you will receive a printed practice sequence to support your daily home practice.
TESTIMONIALS
My husband and I recently completed the weekend classical yoga program, Suriya Kriya. It is a very specific type of yoga practice. The teaching was thorough and grounded in authenticity. It’s rare to find such integrity with modern day yoga practices. Highly recommend if you’re after the original yoga sun invocation. Thanks Ramy!
High quality authentic yoga delivered in intimate small group sessions. The best way to unleash the power within and harness the elements of nature. You deserve this journey.
I’ve been to lots of different yoga studios. All talked about the importance of developing your own yoga routine at home. But I never felt like any prepared me well enough to do this - plus I never really imagined myself as the ‘type’ for daily yoga..! Until I discovered Isha Hatha Yoga. Adiyoga’s teaching method is so carefully crafted to help you build a regular practice and experience its immense benefits.
Your Teacher: Ramy, Adiyoga Founder
Ramy is a Sydney-based yoga teacher with almost 15 years of daily practice, rooted in the traditional lineage of yogis from the Velliangiri mountains in Tamil Nadu, India under the guidance of Sadhguru.
He teaches classical Hatha and Kriya yoga along with meditation, emphasizing disciplined, precise alignment, and subtle energy practices that cultivate clarity, resilience, and lasting vitality.
Ramy spent four years volunteering at Sadhguru’s Isha Foundation in India, where he deepened his personal practice and transmission of traditional methods. During this time he completed teacher training and is certified in authentic Hatha and Kriya yoga practices.
FAQs
Have Questions? Find Answers to Enhance Your Yoga Journey Here!
From which yogic lineage do Adiyoga programs originate?
All of our offerings originate from Sadhguru's School of Hatha Yoga, which is situated in Tamil Nadu, India.
Are there any particular requirements for each program?
Each program has specific requirements; please refer to each program's page. All necessary information will be provided prior to each program.
Is it necessary for me to practice on a daily basis after I have learned a particular practice?
While daily practice is not mandatory, it is advisable to complete an initial mandala of 48 consecutive days.
Do I have to attend all sessions from each program?
Indeed, attendance at all sessions is mandatory; otherwise, you will be required to retake the entire program.
Do I have to come on empty stomach?
Yes, that is a very important rule. You need to leave 4 hour gap between the beginning of the class and your last full meal. All instructions will be send to you prior to the program.
Can I do this program when pregnant?
No, our foundational programs are not suitable for individuals who are pregnant. We encourage you to reach out to us for alternative practices that are appropriate during pregnancy.
104 Bayview Avenue, Earlwood
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