Health - Mental Wellbeing - Focus - Energy - Stability - Balance

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete wellbeing.  It involves a certain level of breath and powerful activation of energy.  It is a tremendous possibility if you know how to use it.

Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life.  The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home.

Surya Kriya is highly recommended for those seeking increased inner energy and physical and mental balance.

BENEFITS
 

• Enhance and balance energy levels

• Develop mental clarity and focus

• Relieve chronic back and neck pain

• Tone the body

• Remedy weak constitutions

• Balance hormonal levels in the body

• Prepare for deeper states of meditation

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REQUIREMENTS
 

• Suitable for ages 14+

• Low/Medium-level intensity

• No experience of yoga necessary

• Further details released after registration
   

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In our workshops, all yoga practices are taught as a self practice. After completion, students are fully capable to do the practice on their own at home, office or even travelling.  

Intensity: Low to medium          

Duration of practice:  20 - 30 minutes (can be more)

Duration of workshop: 6 hours             

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