The Most Authentic Yoga Experience
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Isha Hatha Yoga by Sadhguru
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Now at Adiyoga -Sydney| Newtown
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Start Your Yoga Journey by Choosing One of Our Exclusive New Studio Packages
YOGI - START YOUR JOURNEY
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Create strong and healthy body, peaceful and calm mind, and enhance your energies.
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I FEEL
STRONGER
ENERGETIC
HEALTHY
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Gentle and Restorative
hatha yoga
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FREE MEMBERSHIP
INCLUDED !!!
Create a body and mind which will become stepping stone for you to achieve peak physical fitness and health.
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I FEEL
UNSTOPPABLE
POWERFUL
VIGORIOUS
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Physical and Dynamic hatha yoga
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FREE MEMBERSHIP
INCLUDED !!!
Create an exuberant life, explore your inner self and prepare your body and mind for deeper states of meditation.
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I FEEL
BLISSED
MEDITATIVE
ACCOMPLISHED
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Slower and Meditative hatha yoga
FREE MEMBERSHIP
INCLUDED !!!
Yoga from its original source
SURYA KRIYA
Powerful process of activating the sun within you
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete wellbeing. It involves a certain level of breath and powerful activation of energy. It is a tremendous possibility if you know how to use it.
Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life. The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home.
Surya Kriya is highly recommended for those seeking increased inner energy and physical and mental balance.
BENEFITS
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Enhance and balance energy levels
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Develop mental clarity and focus
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Relieve chronic back and neck pain
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Tone the body
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Remedy weak constitutions
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Balance hormonal levels in the body
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Prepare for deeper states of meditation
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REQUIREMENTS
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Suitable for ages 14+
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Low/Medium-level intensity
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No experience of yoga necessary
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Further details released after registration
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In our programs, all yoga practices are taught as a self practice. After completion, students are fully capable to do the practice on their own at home, office or even travelling.
NEXT PROGRAM:
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4 - 5 MAY
Saturday + Sunday: 8-11am
(both sessions are mandatory)
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Fee: $299 GST included
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Includes:
Surya Kriya Program
+ 1 Complimentary Practice Class
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FROM OUR TEACHER
" Surya Kriya is an incredibly potent yogic practice It is the original form of Sun Salutation. As a Kriya, it taps into the activation of life energy (Prana).
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Although this practice may not be physically strenuous, it does require a specific mental focus and discipline. It's a practice that even beginners can embrace, as it brings a sense of stillness and meditativeness into your life. So, whether you're just starting out or have been on this journey for a while, this practice is for you. "