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Surya Kriya

Powerful process of activating the sun within you

Health - Mental Wellbeing - Focus - Energy - Stability - Balance

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete wellbeing.  It involves a certain level of breath and powerful activation of energy.  It is a tremendous possibility if you know how to use it.


Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life.  The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home.


Surya Kriya is highly recommended for those seeking increased inner energy and physical and mental balance.

  • Enhance and balance energy levels

  • Develop mental clarity and focus

  • Relieve chronic back and neck pain

  • Tone the body

  • Remedy weak constitutions

  • Balance hormonal levels in the body

  • Prepare for deeper states of meditation


  • Suitable for ages 14+

  • Low/Medium-level intensity

  • No experience of yoga necessary

  • Further details released after registration

In our workshops, all yoga practices are taught as a self practice. After completion, students are fully capable to do the practice on their own at home, office or even travelling.  

Intensity: Low to medium          

Duration of practice:  20 - 30 minutes (can be more)

Duration of workshop: 6 hours             






Adiyoga founder

"Indeed the best decision I have ever made attending the class! My logical mind could never understood how Surya Kriya 21 simple steps have enhanced my life energy, and the way it become something I look forward to doing every single morning."

"Surya Kriya is a very powerful yogic practice. It is the original form of Sun Salutation. And because it is a Kriya, it involves a certain activation of life energy (Prana). 

This practice is not very physically demanding, but it requires a certain mental focus and discipline. Even beginners can make use of this practice which will help you to bring stillness and meditativeness into your life.  "

Next Program:

28 - 29th of May

Sat / Sun 8:30 - 11:30 am 

(both sessions are mandatory)

Fee: $220 

Includes: Surya Kriya Program + 1 Follow up practice class

Package Offer: 

  • Save money with our bulk offer

  • Use anytime (no expiry)  

  • This offer excludes Bhutta Shuddhi

2 Programs Package

Any 2 Hatha Yoga Workshops - $360  (save up to $130)

3 Programs Package

Any 3 Hatha Yoga Workshops - $480  (save up to $230)

*all prices are GST included