Surya Kriya: The Original Sun Salutation Practice in Earlwood
Surya Kriya devised by Sadhguru is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Discover the transformative power of Surya Kriya, an incredibly potent ancient yogic practice that serves as the original form of Sun Salutation. As a traditional Kriya, this sacred practice activates your life energy (Prana), creating profound shifts in your physical health and spiritual wellbeing.
Upcoming Program:
2+3 MAY
Saturday 9:30am - 12:30pm + Sunday 8-11am
Authentic Kriya Practice
Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life.
The practice is taught with simple, guided instructions provided by an accredited teacher, and can be practiced thereafter at home or even travelling.
🕊️ EARLY BIRD OFFER 🕊️
$299 ONLY $199
💚 BENEFITS
・Enhance and balance energy levels
・Develop mental clarity and focus
・Relieve chronic back and neck pain
・Tone the body
・Remedy weak constitutions
・Balance hormonal levels in the body
・Prepare for deeper states of meditation
📝 REQUIRMENTS
・Suitable for ages 14+
・Low/Medium-level intensity
・No experience of yoga necessary
・Further details released after registration
💰 FEE
・$299 (Tax Incl.)
・Includes the program
・Plus 1 follow up review class
・Ongoing teacher support
Program Style Teaching
Rather than quick drop-in sessions, our studio offers traditional hatha and kriya yoga as a lifelong self-practice through workshop-style programs. This format allow teachers to transmit each practice step-by-step with proper alignment, breath awareness, and energetic balance. This format ensures participants learn the practices correctly, safely, and in their complete traditional form—so they can continue them independently and experience lasting physical, mental, and inner transformation.
The program is conducted over two sessions, incorporating video demonstrations and live instruction from an instructor who also offers corrections. A handout containing the practice sequence is received upon completion.
From our teacher
"Every morning, I roll out my mat and begin the same 21 steps that have anchored my day for years. Surya Kriya isn't just what I teach at our Earlwood studio – it's the practice that fundamentally changed how I move through life.
This isn't just another yoga class for me. It's sharing something that genuinely changed my life, hoping it might do the same for yours. Come practice with us, and let's discover together what this ancient wisdom can bring to your modern life."
Ramy
How we are changing lives
My husband and I recently completed the weekend classical yoga program, Suriya Kriya. It is a very specific type of yoga practice. The teaching was thorough and grounded in authenticity. It’s rare to find such integrity with modern day yoga practices. Highly recommend if you’re after the original yoga sun invocation. Thanks Ramy!
High quality authentic yoga delivered in intimate small group sessions. The best way to unleash the power within and harness the elements of nature. You deserve this journey.
I’ve been to lots of different yoga studios. All talked about the importance of developing your own yoga routine at home. But I never felt like any prepared me well enough to do this - plus I never really imagined myself as the ‘type’ for daily yoga..! Until I discovered Isha Hatha Yoga. Adiyoga’s teaching method is so carefully crafted to help you build a regular practice and experience its immense benefits.
FAQs
What should I bring to the yoga program at Adiyoga?
Just bring yourself, and wear comfortable clothing. Mats are provided, but you are welcome to bring your own too.
Do I need to be flexible for this program?
Not at all! Yoga is for everyone, regardless of flexibility. However this program requires a certain mental focus as it involves physical postures with certain pattern of breathing.
How early should I arrive before my scheduled class
We recommend arriving at least 10 minutes early to prepare and relax.
Are there any age restrictions for joining Adiyoga classes
Surya Kriya is available for ages 14+
Do I have to come on empty stomach?
Yes, that is a very important rule. You need to leave 4 hour gap between the beginning of the class and your last full meal. All instructions will be send to you prior to the program.
Can I do this program when pregnant?
Surya Kriya is not permitted during pregnancy or while trying to conceive.
104 Bayview Avenue, Earlwood