
The Most Authentic Yoga Experience
Isha Hatha Yoga by Sadhguru
Now at Adiyoga -Sydney| Newtown

WHAT PEOPLE SAY
"It has definitely helped expand my perception in ways I could not have imagined. "
— Suzana
Start Your Yoga Journey by Choosing One of Our Exclusive New Studio Packages
YOGI - START YOUR JOURNEY

Create strong and healthy body, peaceful and calm mind, and enhance your energies.
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I FEEL
STRONGER
ENERGETIC
HEALTHY
~
Gentle and Restorative
hatha yoga
FREE MEMBERSHIP
INCLUDED !!!

Create a body and mind which will become stepping stone for you to achieve peak physical fitness and health.
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I FEEL
UNSTOPPABLE
POWERFUL
VIGORIOUS
~
Physical and Dynamic hatha yoga
FREE MEMBERSHIP
INCLUDED !!!

Create an exuberant life, explore your inner self and prepare your body and mind for deeper states of meditation.
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I FEEL
BLISSED
MEDITATIVE
ACCOMPLISHED
~
Slower and Meditative hatha yoga
FREE MEMBERSHIP
INCLUDED !!!
"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what hatha yoga can do. "



YOGA for FITNESS
ANGAMARDANA
Energy - Fitness - Flexibility - Agility - Balance
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. ‘Angamardana’ means gaining complete mastery over the limbs, organs, and other parts of the body.
True to its name, this practice revitalises the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system. With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practised anywhere, even during travel.
Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.
BENEFITS
Regular practice of Angamardana revitalises the body in many ways
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Strengthens the spine, skeletal system, and muscular system
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Builds physical strength, fitness, and tenacity
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Takes years off the body, bringing a sense of lightness and freedom
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Prepares the body for other Hatha Yoga practices
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Helps in weight loss
REQUIREMENTS
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Suitable for ages 14+
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High-level intensity
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No experience of yoga necessary
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Further details released after registration
In our workshops, all yoga practices are taught as a self practice. After completion, students are fully capable to do the practice on their own at home, office or even travelling.
Intensity: High
Duration of practice: 30 - 45 minutes (can be more)
Duration of workshop: 8 hours

WHAT OUR STUDENTS SAY
FROM OUR TEACHER
Catalina
Scientist
Ramy
Adiyoga founder
"Regardless of your level of practice or no practice, you will definitely benefit from it. You train your focus, your balance, your breathing, and work your whole body flexibility and strength, in an intelligent and safe way. The space is very meditative in itself, so it is really helpful. Plus you get a handout so that you can continue practising at home"
"Angamardana is a series of 31 postures. This universal practice is suitable to all and it revitalises the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
This practice is great for anyone who wants to get fit and build physical and mental health and gain confidence."
Next Program:
4 - 5th of June
Sat / Sun 8:30 - 11:30 am
(both session are mandatory)
Fee: $220
Includes: Surya Kriya Program + 1 Follow up practice class
Package Offer:
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Save money with our bulk offer
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Use anytime (no expiry)
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This offer excludes Bhutta Shuddhi
2 Programs Package
Any 2 Hatha Yoga Workshops - $360 (save up to $130)
3 Programs Package
Any 3 Hatha Yoga Workshops - $480 (save up to $230)
*all prices are GST included