The Most Authentic Yoga Experience
Isha Hatha Yoga by Sadhguru
Now at Adiyoga -Sydney| Newtown
WHAT PEOPLE SAY
"It has definitely helped expand my perception in ways I could not have imagined. "
— Suzana
Start Your Yoga Journey by Choosing One of Our Exclusive New Studio Packages
YOGI - START YOUR JOURNEY
Create strong and healthy body, peaceful and calm mind, and enhance your energies.
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I FEEL
STRONGER
ENERGETIC
HEALTHY
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Gentle and Restorative
hatha yoga
FREE MEMBERSHIP
INCLUDED !!!
Create a body and mind which will become stepping stone for you to achieve peak physical fitness and health.
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I FEEL
UNSTOPPABLE
POWERFUL
VIGORIOUS
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Physical and Dynamic hatha yoga
FREE MEMBERSHIP
INCLUDED !!!
Create an exuberant life, explore your inner self and prepare your body and mind for deeper states of meditation.
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I FEEL
BLISSED
MEDITATIVE
ACCOMPLISHED
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Slower and Meditative hatha yoga
FREE MEMBERSHIP
INCLUDED !!!
Yoga from its original source
ANGAMARDANA
Yoga for Fitness
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. ‘Angamardana’ means gaining complete mastery over the limbs, organs, and other parts of the body.
True to its name, this practice revitalises the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system. With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practised anywhere, even during travel.
Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.
BENEFITS
Regular practice of Angamardana revitalises the body in many ways
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Strengthens the spine, skeletal and muscular system
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Builds physical strength, fitness, and tenacity
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Takes years off the body, bringing a sense of lightness and freedom
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Prepares the body for other Hatha Yoga practices
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Helps in weight loss
REQUIREMENTS
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Suitable for ages 8+
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Low/Medium-level intensity
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No experience of yoga necessary
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Further details released after registration
All yoga practices in our programs are instructed as self-practices. Upon completion, students acquire the ability to independently perform the practice in various settings such as their homes, offices, or while traveling.
NEXT PROGRAM:
CONTACT US
Fee: $299 GST included
Includes:
Angamardana Program
+ 1 Complimentary Practice Class
FROM OUR TEACHER
" Angamardana offers a comprehensive holistic exercise system. Despite your age or current physical fitness level, Angamardana can establish a solid physical base to ensure lifelong vitality and vigor.
This regimen takes a holistic approach to your body, mind, and energy, without causing any stiffness commonly associated with weight training.
Additionally, Angamardana significantly enhances flexibility, mobility, and strengthens connective tissues like ligaments and tendons, thereby aiding in injury prevention."