YOGASANAS
Learn authentic 21-posture Hatha Yoga course in Earlwood devised by Sadhguru
Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
A set of 21 powerful Asanas (postures)
Yogasanas program is a 21-posture, classical Hatha Yoga course designed to align the system with celestial geometry, fostering health, mental balance, and profound inner well-being.
It is not just physical exercise but a method to manipulate energy, reduce aging, and stabilize the body-mind, suitable for all fitness levels.
🕊️ EARLY BIRD OFFER 🕊️
$299 ONLY $199
💚 BENEFITS
・Enhance and balance energy levels
・Develop mental clarity and focus
・Relieve chronic back and neck pain
・Evolve the body and mind toward a higher possibility
・Decelerate the ageing process
・Balance hormonal levels in the body
・Prepare for deeper states of meditation
📝 REQUIRMENTS
・Suitable for ages 14+
・Low/Medium-level intensity
・No experience of yoga necessary
・Further details released after registration
💰 FEE
・$299 (Tax Incl.)
・Includes the program
・Plus 1 follow up review class
・Ongoing teacher support
Program Style Teaching
Rather than quick drop-in sessions, our studio offers traditional hatha and kriya yoga as a lifelong self-practice through workshop-style programs. This format allow teachers to transmit each practice step-by-step with proper alignment, breath awareness, and energetic balance. This format ensures participants learn the practices correctly, safely, and in their complete traditional form—so they can continue them independently and experience lasting physical, mental, and inner transformation.
The program is conducted over two sessions, incorporating video demonstrations and live instruction from an instructor who also offers corrections. A handout containing the practice sequence is received upon completion.
From our teacher
This course guides you through the essential yoga poses that form the heart of authentic practice. When you're ready to explore deeper meditative states and tap into higher energy levels, inner balance becomes essential. These foundational postures will support your journey toward meaningful inner growth, deeper self-awareness, and lasting wellness.
How we are changing lives.
My husband and I recently completed the weekend classical yoga program, Suriya Kriya. It is a very specific type of yoga practice. The teaching was thorough and grounded in authenticity. It’s rare to find such integrity with modern day yoga practices. Highly recommend if you’re after the original yoga sun invocation. Thanks Ramy!
High quality authentic yoga delivered in intimate small group sessions. The best way to unleash the power within and harness the elements of nature. You deserve this journey.
I’ve been to lots of different yoga studios. All talked about the importance of developing your own yoga routine at home. But I never felt like any prepared me well enough to do this - plus I never really imagined myself as the ‘type’ for daily yoga..! Until I discovered Isha Hatha Yoga. Adiyoga’s teaching method is so carefully crafted to help you build a regular practice and experience its immense benefits.
FAQs
Got Questions? Find Answers to Enhance Your Yoga Journey Here!
What should I bring to the yoga program at Adiyoga?
Just bring yourself, and wear comfortable clothing. Mats are provided, but you are welcome to bring your own too.
Do I need to be flexible for this program?
Not at all! Yoga is for everyone, regardless of flexibility. However this program requires a certain mental focus as it involves physical postures with certain pattern of breathing.
How early should I arrive before my scheduled class
We recommend arriving at least 10 minutes early to prepare and relax.
Are there any age restrictions for joining Adiyoga classes
Surya Kriya is available for ages 14+
Do I have to come on empty stomach?
Yes, that is a very important rule. You need to leave 4 hour gap between the beginning of the class and your last full meal. All instructions will be send to you prior to the program.
Can I do this program when pregnant?
Surya Kriya is not permitted during pregnancy or while trying to conceive.
104 Bayview Avenue, Earlwood