YOGASANAS
​Yoga postures for complete wellbeing
Evolution of Consciousness - Complete Wellbeing - Stability
Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. This program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.
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The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. In an untrained state, the human body is a constant manifestation of various levels of compulsiveness.
By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
BENEFITS
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We teach a select set of 21 Yogasanas, which provide countless benefits including:
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Relief of chronic health conditions
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Evolution of body and mind towards a higher possibility
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Stabilisation of the body, mind, and energy system
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Deceleration of the ageing process
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Prepare for deeper states of meditation
REQUIREMENTS
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Suitable for ages 14+
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Low/Medium-level intensity
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No experience of yoga necessary
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Further details released after registration
In our workshops, all yoga practices are taught as a self practice. After completion, students are fully capable to do the practice on their own at home, office or even travelling.
Intensity: medium
Duration of practice: 60 minutes
Duration of workshop: Minimum of 11 hours (can be more, depending on type of module)
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WHAT OUR STUDENTS SAY
Chetna
Finance Analyst
Learning Yogasanas at Adiyoga was a great experience for me. It was transformational because I understood that Hatha Yoga is a spiritual practice not just a great way to challenge your body.
Sabi
Healthcare
I'm thrilled I did Yogasanas with Adiyoga. Ramy is very easy to talk to, the amount of attention to detail is phenomenal and extremely important which is why I felt the transformation right from the start, my body became flexible in just two days.