The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.

BENEFITS

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• Keeps the system in harmony and balance

• Prepares the system to handle powerful states of energy

• Enhances the capabilities of the physical body, mind, and energy system

• Creates the basis to gain complete mastery over the human system

REQUIREMENTS
 

• Suitable for ages 14+

• Low level intensity

• No experience of yoga necessary

• Further details released after registration                                                                           

In our workshops, all yoga practices are taught as a self practice. After completion, students are fully capable to do the practice on their own at home, office or even travelling.  

Intensity: Low        

Duration of practice: 10 minutes     

Duration of workshop:  70 minutes 

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WHAT OUR STUDENTS  SAY

Sabi

Healthcare

Got initiated in Bhutta Shuddhi, a classical yogic practice to clean the 5 elements in the system. The practice showed promising benefits that I started to see as soon as I began practising and my body has been very calm and my mind in good psychological balance.