𝐊𝐚𝐥𝐚𝐫𝐢𝐩𝐚𝐲𝐚𝐭𝐭u
The Oldest Form of Martial Arts
Known as "the mother of all martial arts," Kalaripayattu is said to have originated from the Dhanurveda, a scientific treatise on the art of warfare in ancient Bharat (India).
Practicing Kalaripayattu increases one’s flexibility and agility, strengthens the muscles and tendons by exercising the body without the need for any equipment.
Elements of the workshop
𝐊𝐚𝐚𝐥𝐮𝐠𝐚𝐥- leg kicks to create flexibility and explosive strength in the lower body
𝐕𝐚𝐝𝐢𝐯𝐮𝐠𝐚𝐥- animal postures and movements to increase agility and stability in the spine and joints.
𝐒𝐮𝐫𝐲𝐚 𝐕𝐚𝐧𝐚𝐤𝐤𝐚𝐦 - a holistic and complete practice that promotes spine and joints health.
𝐌𝐞𝐢 𝐚𝐝𝐚𝐯𝐮- a set of practices to open up the hip region, thereby providing a stable platform for advanced movements.
REQUIREMENTS
All are welcome, including beginners and seniors.
Maximum 10 participants.
📽️ 𝐅ORMAT:
In studio sessions together, the teacher will attend from India via online video call
👨🏽🏫 TEACHER:
Adharsh Kiran (Isha Samskriti Alumni )
NEXT PROGRAM: 6 sessions (all are mandatory)
22 Aug : Friday 7pm
23 Aug : Saturday 9am
24 Aug : Sunday 9am
29 Aug : Friday 7pm
30 Aug : Saturday 9am
31 Aug : Sunday 9am
Fee: $200