Casual and Trial Classes

  • First class is FREE

  • Additional casual classes $20

  • If non of the classes below suits your schedule then give us a call and we figure something out for you

Guided Meditation - Mon 17:00 - 17:45

Everything that human beings have created on this planet was essentially first created in our minds. So how we organise and focus our minds will decide the direction our life flows.

 

Using the power of the mind to create what one wants in his life is called Chit Shakti. The four Chit Shakti guided meditations will help you to manifest love, health, peace and success in your life.

Mantra Class - AUM - Thu 17:30 - 18:15

The mantra activates and energizes the various sections of the body, reverberating through the whole system. Furthermore, it can bring peace and balance to the meditator's system, and is known to relieve people from numerous physical and mental ailments when practiced regularly.

Yoga for Peace + Kriya Meditation

Tue 17:30 - 18:15

Learn Powerful Isha Kriya Meditation which brings great physical and mental balance into one's life.

Also learn pranayam Nadhi Shuddhi - this practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

Gentle Yoga for Spine, Muscles and Joints

Sat 17:30 - 18:15

Learn two easy to do set of powerful practices that activate and balance the joints, muscles and energy system, bringing ease to the whole system.


This class doesn't require any previous yoga experience or physical flexibility.

Yoga for Strength - Tue 19:00 -20:00

Learn a sequence of 6 postures to strengthen and stretch the whole body with a focus on your spine, legs and hip region. 

 

These postures strengthen the connective tissues of the body and give the whole system a strong resilience. 

Hatha Yoga - Sun 14:00 - 15:30

Learn traditional yoga postures to activate and balance your energy system. Improve flexibility and strength of your core, spine and  postural muscles. 

This class doesn't require any previous yoga experience or physical flexibility.

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+61 405 291 984

info@adiyoga.com.au

160 Rochford Street, Erskineville, Sydney, 2043

5 min walk from St. Peter Station, 10 min walk from Newton Station