​SURYA SHAKTI

Strength and Fitness Building

STRENGTH - FITNESS - HEALTH - VITALITY

Surya Shakti is an active form of the Sun Salutation.  It is an ancient yogic practice which is a powerful sequence of 18 postures.  It is designed as a holistic process for great physical fitness.  “Surya” means “Sun,” and “Shakti” means “energy”.  Surya Shakti cultivates great physical fitness and strength.

BENEFITS
 
  • Strengthens the Heart
  • Boosts Vigor and Vitality
  • Improves Immunity
  • Tones the Digestive System
  • Corrects Hormonal Imbalances
  • Builds Muscle Strength
  • Provides Aerobic Exercise

 

REQUIREMENTS
 
  • Suitable for ages 7+

  • Low/Medium-level intensity

  • No experience of yoga necessary

  • Further details released after registration
     

In our workshops, all yoga practices are taught as a self practice. After completion, students are fully capable to do the practice on their own at home, office or even travelling.  

Intensity: Low to medium          

Duration of practice:  20 - 30 minutes (can be more)

Duration of workshop: 4 hours             

 

Surya Shakti - learn this as a self-practice in our 4 hours program
Next Surya Shakti Program:
FRIDAY - 23rd of April 
Session 1: 6:00 - 7:30 am
Session 2: 5:30 - 7:00 pm
MAY 1-2 
Saturday: 5:00 - 6:30 pm
Sunday: 9:30 - 10:30 am
Purchase Options: 
 
 
Option 1) Stand alone workshop  - $150 
Get in touch:
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+61 450 291 984

info@adiyoga.com.au

160 Rochford Street, Erskineville, Sydney, 2043

5 min walk from St. Peter Station, 10 min walk from Newtown Station

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