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​SURYA SHAKTI

Strength and Fitness Building

STRENGTH - FITNESS - HEALTH - VITALITY

Surya Shakti is an active form of the Sun Salutation.  It is an ancient yogic practice which is a powerful sequence of 18 postures.  It is designed as a holistic process for great physical fitness.  “Surya” means “Sun,” and “Shakti” means “energy”.  Surya Shakti cultivates great physical fitness and strength.

BENEFITS
 
  • Strengthens the Heart
  • Boosts Vigor and Vitality
  • Improves Immunity
  • Tones the Digestive System
  • Corrects Hormonal Imbalances
  • Builds Muscle Strength
  • Provides Aerobic Exercise

 

REQUIREMENTS
 
  • Suitable for ages 7+

  • Low/Medium-level intensity

  • No experience of yoga necessary

  • Further details released after registration
     

In our workshops, all yoga practices are taught as a self practice. After completion, students are fully capable to do the practice on their own at home, office or even travelling.  

Intensity: Low to medium          

Duration of practice:  20 - 30 minutes (can be more)

Duration of workshop: 4 hours             

 

Next Surya Shakti Program:

PURCHASE OPTIONS
 
Stand alone workshop: $150 (GST Incl.) 
BUNDLE OFFER
Save with our bundles
Purchase multiple workshops 
Save money 
Book anytime (there is no expiry) 
Our booking manager will call you to book your workshops after your purchase
Note: This offer does not include Bhutta Shuddhi
✔️OFFER 1 -  ANY 2 WORKSHOPS - $340 (GST Incl.)

(save up to $155) 

✔️OFFER 2 -  ANY 3 WORKSHOPS - $450 (GST Incl.)

(save up to $265)