
SURYA SHAKTI
Strength and Fitness Building
STRENGTH - FITNESS - HEALTH - VITALITY
Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.
BENEFITS
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Strengthens the Heart
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Boosts Vigor and Vitality
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Improves Immunity
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Tones the Digestive System
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Corrects Hormonal Imbalances
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Builds Muscle Strength
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Provides Aerobic Exercise
REQUIREMENTS
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Suitable for ages 7+
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Low/Medium-level intensity
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No experience of yoga necessary
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Further details released after registration
In our workshops, all yoga practices are taught as a self practice. After completion, students are fully capable to do the practice on their own at home, office or even travelling.
Intensity: Low to medium
Duration of practice: 20 - 30 minutes (can be more)
Duration of workshop: 4 hours