STRENGTH - FITNESS - HEALTH - VITALITY

Surya Shakti is an active form of the Sun Salutation.  It is an ancient yogic practice which is a powerful sequence of 18 postures.  It is designed as a holistic process for great physical fitness.  “Surya” means “Sun,” and “Shakti” means “energy”.  Surya Shakti cultivates great physical fitness and strength.

BENEFITS
 

• Strengthens the Heart

• Boosts Vigor and Vitality

• Improves Immunity

• Tones the Digestive System

• Corrects Hormonal Imbalances

• Builds Muscle Strength

• Provides Aerobic Exercise

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REQUIREMENTS
 

• Suitable for ages 7+

• Low/Medium-level intensity

• No experience of yoga necessary

• Further details released after registration
   

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In our workshops, all yoga practices are taught as a self practice. After completion, students are fully capable to do the practice on their own at home, office or even travelling.  

Intensity: Low to medium          

Duration of practice:  20 - 30 minutes (can be more)

Duration of workshop: 4 hours             

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