YOGA BEGINNER COURSE - EARLWOOD
Our Beginner Yoga Course in Earlwood, Sydney is specifically designed to give you simple, practical tools you can use every day to feel better, move better, and live better — no matter your age, fitness level, or previous yoga experience.
Perfect for complete beginners, our classes focus on:
✨ Building energy that lasts throughout your day
🧘♀️ Developing mental clarity and emotional balance
💪 Strengthening your body safely and sustainably
🌟 Creating lasting healthy habits you'll actually enjoy
Authentic Yogic Tools For Every Day Use
Located in the heart of Earlwood, our studio welcomes students from Canterbury-Bankstown, Kingsgrove, and surrounding suburbs. Whether you're 25 or 75, completely new to yoga or returning after years away, you'll find a supportive community here.
Ready to transform your mornings and your life? Join our beginner-friendly yoga programs and discover how just a few simple practices can create profound changes in how you feel every single day.
🕊️ EARLY BIRD OFFER 🕊️
$199 ONLY $149
What will You learn?
Our beginner yoga course consists of 4 gentle practices delivered through a structured program devised by Sadhguru. Each practice builds progressively, ensuring complete beginners can safely develop their yoga foundation.
Surya Shakti is a dynamic yogic practice that builds physical strength, stamina, and flexibility while enhancing mental alertness and overall vitality. Rooted in classical yogic science, it activates the solar energy within the system, supporting balance, focus, and inner stability.
Regular practice can help improve posture, boost immunity, and cultivate a strong, resilient body and mind.
AUM Chanting is a simple yet powerful sound practice that uses the sacred syllable AUM to create inner balance and calm. Chanting AUM harmonizes the body, breath, and mind, helping to reduce stress, improve focus, and bring a sense of clarity and wellbeing.
Practiced regularly, it can support emotional stability, mental relaxation, and a deeper sense of connection within.
Shanmukhi Mudra is a gentle yogic practice that uses a specific hand position to turn the senses inward. By reducing external stimulation, it helps calm the mind, balance emotions, and create a deep sense of inner stillness.
Regular practice can improve focus, reduce anxiety, support restful sleep, and promote mental clarity and emotional wellbeing.
Isha Kriya is a guided meditation that uses simple breath awareness and focused thought to create distance from the body and mind. This practice helps bring clarity, inner balance, and a deeper sense of ease.
With regular practice, Isha Kriya can reduce stress, improve emotional stability, enhance focus, and support overall wellbeing in daily life.
Structure of the course
The course is delivered over four guided sessions, where each practice is taught step-by-step, carefully reviewed, and supported with individual corrections.
This structured format helps you learn the practices correctly, safely, and in their complete traditional form—so you can continue confidently at home and experience lasting physical, mental, and inner transformation.
The program also includes video demonstrations alongside live instruction, with personal guidance from the teacher.
Upon completion, you will receive a printed practice sequence to support your daily home practice.
My husband and I recently completed the weekend classical yoga program, Suriya Kriya. It is a very specific type of yoga practice. The teaching was thorough and grounded in authenticity. It’s rare to find such integrity with modern day yoga practices. Highly recommend if you’re after the original yoga sun invocation. Thanks Ramy!
High quality authentic yoga delivered in intimate small group sessions. The best way to unleash the power within and harness the elements of nature. You deserve this journey.
I’ve been to lots of different yoga studios. All talked about the importance of developing your own yoga routine at home. But I never felt like any prepared me well enough to do this - plus I never really imagined myself as the ‘type’ for daily yoga..! Until I discovered Isha Hatha Yoga. Adiyoga’s teaching method is so carefully crafted to help you build a regular practice and experience its immense benefits.
FAQs
Have Questions? Find Answers to Enhance Your Yoga Journey Here!
What should I bring to the yoga program at Adiyoga?
Just bring yourself, and wear comfortable clothing. Mats are provided, but you are welcome to bring your own too.
Do I need to be flexible for this program?
Not at all! This course is for everyone, regardless of flexibility. If you have any physical limitations, please inform the teacher prior to the course.
Are there any restrictions to this course?
This course is suitable anyone over the age of 14.
Do I have to attend all 4 sessions?
Yes, all 4 sessions are compulsory.
Do I have to come on empty stomach?
Yes, that is a very important rule. You need to leave 4 hour gap between the beginning of the class and your last full meal. All instructions will be send to you prior to the program.
Can I do this program when pregnant?
No, as certain practices are not appropriate during pregnancy.
104 Bayview Avenue, Earlwood