ANGAMARDHANA
Angamardana program devised by Sadhguru, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. ‘Angamardana’ means gaining complete mastery over the limbs, organs, and other parts of the body.
Yoga for Ultimate Fitness
The Angamardana program, devised by renowned spiritual master Sadhguru, offers a unique yoga-based fitness system that gives everyone the opportunity to invigorate the body and achieve peak physical and mental health.
'Angamardana' literally means gaining complete mastery over the limbs, organs, and other parts of the body. This comprehensive fitness program combines traditional yoga wisdom with modern wellness needs, making it perfect for practitioners in Earlwood and across Sydney.
🕊️ EARLY BIRD OFFER 🕊️
$299 ONLY $199
💚 BENEFITS
・Strengthens the spine, skeletal and muscular system
・Builds physical strength, fitness, and tenacity
・Takes years off the body, bringing a sense of lightness and freedom
・Relieve chronic back and neck pain
・Helps in weight loss and hormonal balance
📝 REQUIRMENTS
・Suitable for ages 8+
・Medium-level intensity
・No experience of yoga necessary
・Further details released after registration
💰 FEE
・$299 (Tax Incl.)
・Includes the program
・Plus 1 follow up review class
・Ongoing teacher support
Program Style Teaching
Rather than quick drop-in sessions, our studio offers traditional hatha and kriya yoga as a lifelong self-practice through workshop-style programs. This format allow teachers to transmit each practice step-by-step with proper alignment, breath awareness, and energetic balance. This format ensures participants learn the practices correctly, safely, and in their complete traditional form—so they can continue them independently and experience lasting physical, mental, and inner transformation.
The program is conducted over two sessions, incorporating video demonstrations and live instruction from an instructor who also offers corrections. A handout containing the practice sequence is received upon completion.
From our teacher
"Angamardana offers a comprehensive holistic exercise system. Despite your age or current physical fitness level, Angamardana can establish a solid physical base to ensure lifelong vitality and vigor.
This regimen takes a holistic approach to your body, mind, and energy, without causing any stiffness commonly associated with weight training.
Additionally, Angamardana significantly enhances flexibility, mobility, and strengthens connective tissues like ligaments and tendons, thereby aiding in injury prevention."
Ramy
How we are changing lives
My husband and I recently completed the weekend classical yoga program, Suriya Kriya. It is a very specific type of yoga practice. The teaching was thorough and grounded in authenticity. It’s rare to find such integrity with modern day yoga practices. Highly recommend if you’re after the original yoga sun invocation. Thanks Ramy!
High quality authentic yoga delivered in intimate small group sessions. The best way to unleash the power within and harness the elements of nature. You deserve this journey.
I’ve been to lots of different yoga studios. All talked about the importance of developing your own yoga routine at home. But I never felt like any prepared me well enough to do this - plus I never really imagined myself as the ‘type’ for daily yoga..! Until I discovered Isha Hatha Yoga. Adiyoga’s teaching method is so carefully crafted to help you build a regular practice and experience its immense benefits.
FAQs
Got Questions? Find Answers to Enhance Your Yoga Journey Here!
What should I bring to the yoga program at Adiyoga?
Just bring yourself, and wear comfortable clothing. Mats are provided, but you are welcome to bring your own too.
Do I need to be flexible for this program?
Not at all! Yoga is for everyone, regardless of flexibility. However this program requires a certain mental focus as it involves physical postures with certain pattern of breathing.
How early should I arrive before my scheduled class
We recommend arriving at least 10 minutes early to prepare and relax.
Are there any age restrictions for joining Adiyoga classes
Surya Kriya is available for ages 14+
Do I have to come on empty stomach?
Yes, that is a very important rule. You need to leave 4 hour gap between the beginning of the class and your last full meal. All instructions will be send to you prior to the program.
Can I do this program when pregnant?
Surya Kriya is not permitted during pregnancy or while trying to conceive.
104 Bayview Avenue, Earlwood