WEEKLY​ SCHEDULE

CASUAL and TRIAL CLASSES

Mantra Class - AUM - Thu 17:30 - 18:15

The mantra activates and energizes the various sections of the body, reverberating through the whole system. Furthermore, it can bring peace and balance to the meditator's system, and is known to relieve people from numerous physical and mental ailments when practiced regularly.

Yoga for Peace + Kriya Meditation

Friday 17:30 - 18:15

Learn Powerful Isha Kriya Meditation which brings great physical and mental balance into one's life.

Also learn pranayam Nadhi Shuddhi - this practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

Gentle Yoga for Spine, Muscles and Joints

Sat 17:30 - 18:15

Learn two easy to do set of powerful practices that activate and balance the joints, muscles and energy system, bringing ease to the whole system.


This class doesn't require any previous yoga experience or physical flexibility.

Hatha Yoga - Sun 14:00 - 15:30

Learn traditional yoga postures to activate and balance your energy system. Improve flexibility and strength of your core, spine and  postural muscles. 

This class doesn't require any previous yoga experience or physical flexibility.

Yoga for Strength - Tue 19:00 - 20:00

Learn a sequence of 6 postures to strengthen and stretch the whole body with a focus on your spine, legs and hip region. 

 

These postures strengthen the connective tissues of the body and give the whole system a strong resilience. 

​CLASSES & SERVICE

We teach certified Classical Isha Hatha Yoga programs and classes as a subjective inner science of self-transformation. This transformation will not only be on a level of your body, mind, emotions and energies, but also the very way you are.

 

In our workshops, all yoga practices are taught as a self-practice. After completion, students are fully capable to do the practice on their own at home, office or even travelling.  Participants may also attend weekly practice sessions, guided by a certified Isha Hatha Yoga teacher. 

 
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+61 450 291 984

info@adiyoga.com.au

160 Rochford Street, Erskineville, Sydney, 2043

5 min walk from St. Peter Station, 10 min walk from Newton Station