WEEKLY​ SCHEDULE

Choose on of the following classes

Guided Meditation

Everything that human beings have created on this planet was essentially first created in our minds. So how we organise and focus our minds will decide the direction our life flows.

 

Using the power of the mind to create what one wants in his life is called Chit Shakti. The four Chit Shakti guided meditations will help you to manifest love, health, peace and success in your life.

Mantra Class - AUM Initiation

The mantra activates and energizes the various sections of the body, reverberating through the whole system. Furthermore, it can bring peace and balance to the meditator's system, and is known to relieve people from numerous physical and mental ailments when practiced regularly.

Yoga for Spine, Muscles and Joints

Learn two easy to do set of powerful practices that activate and balance the joints, muscles and energy system, bringing ease to the whole system.


This class doesn't require any previous yoga experience or physical flexibility.

Yoga for Peace + Kriya Meditation

Learn Powerful Isha Kriya Meditation which brings great physical and mental balance into one's life.

Also learn pranayam Nadhi Shuddhi - this practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

Yoga for Strength

Learn a sequence of 6 postures to strengthen and stretch the whole body with a focus on your spine, legs and hip region. 

 

These postures strengthen the connective tissues of the body and give the whole system a strong resilience. 

​CLASSES & SERVICE

We teach certified Classical Isha Hatha Yoga programs and classes as a subjective inner science of self-transformation. This transformation will not only be on a level of your body, mind, emotions and energies, but also the very way you are.

 

In our workshops, all yoga practices are taught as a self-practice. After completion, students are fully capable to do the practice on their own at home, office or even travelling.  Participants may also attend weekly practice sessions, guided by a certified Isha Hatha Yoga teacher. 

 
Trial Class
Beginners
Hatha Programs
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+61 405 291 984

info@adiyoga.com.au

160 Rochford Street, Erskineville, Sydney, 2043

5 min walk from St. Peter Station, 10 min walk from Newton Station