Posture, awareness, movement, attention, breath, and rest are some of the most important defining aspects of all isha yoga programs. Yoga therapy, as a result, is a combination of these elements, as well as a custom-tailored practice for each individual which most centers fail to offer in their regular organic classes as well as sessions. It is the art and science of using yoga's methods and teachings, as well as those of its sister science, Ayurveda, to achieve, maintain, and promote optimal physical, emotional, mental, and spiritual health.
Yoga therapy is a profoundly personal experience. Therapists in such Isha yoga center work with individuals on a one-on-one basis with the aim of addressing a specific health issue or achieve a defined set of wellness objectives that may evolve over time. Conditions that can be addressed with Yoga Therapy are frequently difficult to manage in a public class environment.
Isha yoga classes and yoga therapy often hold an important distinction as group yoga sessions are often abundant, diverse in style, and extremely useful, they fail to fulfill an individual's exact demands; in fact, even moderate yoga programs may be too much for certain novices with special needs. Consultation about expectations and limits, teaching in static or dynamic postures, usage of modified or adapted postures, peaceful restorative postures, breathwork, guided meditation, and relaxation may all be part of an isha yoga therapy session.
Each session of the same hence is unique and tailored to your specific needs on that given day. There are posture and breathing exercises that can help you feel energized, relaxed, and balanced. Some therapy plans may be demanding, with an emphasis on physical strength. Others may concentrate on relaxing, which is in and of
itself a discipline. The practice has been observed to offer innumerable benefits including enhancing functionality,
assisting in the prevention of the reoccurrence of underlying causes of disease, moving in the direction of better health and happiness. In a nutshell, the symptoms that cause the suffering are identified and hence, eliminated, reduced, and/or managed in the healthiest ways possible.