The Most Authentic Yoga Experience
Isha Hatha Yoga by Sadhguru
Now at Adiyoga -Sydney| Newtown
WHAT PEOPLE SAY
"It has definitely helped expand my perception in ways I could not have imagined. "
— Suzana
Start Your Yoga Journey by Choosing One of Our Exclusive New Studio Packages
YOGI - START YOUR JOURNEY
Create strong and healthy body, peaceful and calm mind, and enhance your energies.
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I FEEL
STRONGER
ENERGETIC
HEALTHY
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Gentle and Restorative
hatha yoga
FREE MEMBERSHIP
INCLUDED !!!
Create a body and mind which will become stepping stone for you to achieve peak physical fitness and health.
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I FEEL
UNSTOPPABLE
POWERFUL
VIGORIOUS
~
Physical and Dynamic hatha yoga
FREE MEMBERSHIP
INCLUDED !!!
Create an exuberant life, explore your inner self and prepare your body and mind for deeper states of meditation.
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I FEEL
BLISSED
MEDITATIVE
ACCOMPLISHED
~
Slower and Meditative hatha yoga
FREE MEMBERSHIP
INCLUDED !!!
Yoga from its original source
OUTDOOR 1on1 YOGA Classes and Programs
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Due to current lockdown restrictions we are offering private outdoor 1on1 classes only.
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Currently in any suitable outdoor area within 5km radius from our studio in Erskineville.
COVID Pre-cautions
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There is no physical touching during any of our yoga classes. Social distancing is maintained throughout the whole duration of each session.
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We strictly follow all regulations and guidelines provided by the NSW and AU Government.
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Our teachers have been vaccinated.
What can you choose...
Free Introductory Class
Duration: 50 minutes
Fee: FREE
What will you learn?
1) ASANAS - Few simple but effective postures to
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Activate and balance your energy system
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Stretch and strengthen basic muscles groups
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Improve mobility of your joints
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Correct and strengthen postural muscles
2) SIMHA KRIYA
Simple but powerful yogic practice to help boost immunity, strengthen the respiratory system and enhance lung capacity.
3) INTRODUCTION to Isha Yoga Programs
Learn more about our style of yoga and type of programs we offer. This is a good time to interact with our teacher and get a recommendation from him.
Practice session
Duration: 60 - 75 minutes (Depending on a type of practice)
Fee: $50
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For graduated students who have completed one of our programs
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You will be guided through the practice and receive personal correction from our teacher.