OUTDOOR 1on1 YOGA Classes and Programs
Due to current lockdown restrictions we are offering private outdoor 1on1 classes only.
Currently in any suitable outdoor area within 5km radius from our studio in Erskineville.
There is no physical touching during any of our yoga classes. Social distancing is maintained throughout the whole duration of each session.
We strictly follow all regulations and guidelines provided by the NSW and AU Government.
Our teachers have been vaccinated.
What can you choose...
Free Introductory Class
Duration: 50 minutes
What will you learn?
1) ASANAS - Few simple but effective postures to
Activate and balance your energy system
Stretch and strengthen basic muscles groups
Improve mobility of your joints
Correct and strengthen postural muscles
2) SIMHA KRIYA
Simple but powerful yogic practice to help boost immunity, strengthen the respiratory system and enhance lung capacity.
3) INTRODUCTION to Isha Yoga Programs
Learn more about our style of yoga and type of programs we offer. This is a good time to interact with our teacher and get a recommendation from him.
Duration: 60 - 75 minutes (Depending on a type of practice)
For graduated students who have completed one of our programs
You will be guided through the practice and receive personal correction from our teacher.