Beginner's yoga for strength, flexibility and energy
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Strength - Flexibility - Energy

Suitable for Beginners - no previous yoga experience is required

This course doesn't require any particular strength or flexibility. 




Upa Yoga essentially means “sub-yoga” or “pre-yoga”. This program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness. Upa Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.” It is a good starting point for those who are new to yoga, and it can be used as a preparation for other yoga practices.

Unlike many modern yoga studios, we avoid playing music, using mirrors and accessories, talking during demonstration or physically touching participants.

All our classes are taught in the purest classical tradition as well as in the utmost respect to offer you the best experience possible.

All practices are taught as a self practice hence participants will be able to continue on their own after the completion of the course. Post program student support is available if required.

  • Relieve physical stress and tiredness​​

  • Strengthen the joints and muscles​

  • Improve strength, flexibility and mobility

  • Boost energy and immunity

  • Bring stability into your mind and emotions

  • Improve health and overall wellbeing

  • Suitable from 8 years + 

  • Low-level intensity

  • No experience of yoga necessary






Beginner's course helps me relax the whole body as well as mind after a long hours working at work. 


Communication strategist

Ever since I started this practice I feel that I have more energy throughout the day. I can also focus better.

Next UPA YOGA Program:
Purchase Options: 
Option 1) Stand alone workshop  - $100 
Option 2) Purchase it as a part of our BEGINNER Package