Isha Kriya is a free, simple, and easy-to-practise guided meditation that has the potential to transform the life of anyone who is willing to invest just 12 minutes a day.​“Isha” refers to that which is the source of creation; “Kriya” literally means “internal action.”The purpose of Isha Kriya is to help an individual get in touch with the source of his existence, to create life according to his own wish and vision. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.