Isha Kriya is a free, simple, and easy-to-practise guided meditation that has the potential to transform the life of anyone who is willing to invest just 12 minutes a day.​“Isha” refers to that which is the source of creation; “Kriya” literally means “internal action.”The purpose of Isha Kriya is to help an individual get in touch with the source of his existence, to create life according to his own wish and vision. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.

BENEFITS
 

• Calms the mind

• Stabilises energy levels

• Brings a sense of deep peace

REQUIREMENTS
 

• Suitable for ages 14+

• Low level intensity

• No experience of yoga necessary

 Learn for free in a class or  online on our website

In our workshops, all yoga practices and processes  are taught as a self practice. After completion, students are fully capable to do practice on their own at home, office or even travelling.  

Intensity: Low                                

Duration of practice:  12 - 15 m

Duration of workshop: 45 m              

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ISHA KRIYA

Introduction by Sadhguru + Guided Meditation

ISHA KRIYA

Basic Instructions + Guided Meditation

ISHA KRIYA

Guided Meditation .mp3 - Download Audio File