Hatha Yoga for children
8 weeks program - Children from 8+ years old
STRENGTH - FOCUS - MEMORY - BALANCE - JOY - HEALTH
Hatha Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of their natural potential.
Isha Hatha Yoga celebrates the natural gifts within every child including wonder and a sense of oneness with life.
The program introduces yoga to children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace. It is offered by Isha Hatha Yoga teachers, trained under the guidance of Sadhguru.
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BENEFITS
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Develop a simple daily practice regimen
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Increase strength, flexibility and stamina
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Boost energy and immunity
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Enhance memory and concentration
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Improve mind-body coordination
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Reduce risk of obesity, asthma,
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sinusitis and other chronic ailments
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REQUIREMENTS
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Children must be older than 8 years of age
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No experience of yoga necessary
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Further details released after registration
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In our workshops, all yoga practices are taught as a self-practice. After completion, students are fully capable to do the practice on their own at home, office or even travelling.
Fee: $150
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- USE ACTIVE KIDS VOUCHER
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Course Summary
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Week 1:
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Introduction of students and teachers
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Introduction to Yoga - Benefits of Yoga
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Play Video: Yoga for Children Introduction
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Safety guidelines and basic information regarding the course
Learn:
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A) Preparatory postures - Cat Stretch
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B) Yoga for Strength - Hand postures
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C) Yoga for Strength - Standing Postures 1
Play: Group game (for children to become more comfortable with each other)
NOTE: No physical touching as per COVID-19 guidelines
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Week 2:
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Review:
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Week 1
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Learn:
Yoga for Strength - Standing Postures 2
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Week 3:
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Review:
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Week 1 - 3
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Learn:
Yoga for Strength - Squatting postures
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Play: Quiz Game
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Week 4:
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Review:
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Week 1 - 2
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Learn:
Yoga for Strength - Sitting Postures
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Week 5:
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Review:
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Week 1 - 4
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Learn:
Yoga for Strength - Lying down postures 1
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Week 6:
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Review:
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Week 1 - 5
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Learn:
Yoga for Strength - Lying down postures 2
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Week 7:
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Review: Yoga for Strength - All postures
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Play: Game
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Week 8:
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Review: Yoga for Strength - All postures
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Closing guidelines and information on how to continue the practice at home.
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