The Most Authentic Yoga Experience
Isha Hatha Yoga by Sadhguru
Now at Adiyoga -Sydney| Newtown
WHAT PEOPLE SAY
"It has definitely helped expand my perception in ways I could not have imagined. "
— Suzana
Start Your Yoga Journey by Choosing One of Our Exclusive New Studio Packages
YOGI - START YOUR JOURNEY
Create strong and healthy body, peaceful and calm mind, and enhance your energies.
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I FEEL
STRONGER
ENERGETIC
HEALTHY
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Gentle and Restorative
hatha yoga
FREE MEMBERSHIP
INCLUDED !!!
Create a body and mind which will become stepping stone for you to achieve peak physical fitness and health.
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I FEEL
UNSTOPPABLE
POWERFUL
VIGORIOUS
~
Physical and Dynamic hatha yoga
FREE MEMBERSHIP
INCLUDED !!!
Create an exuberant life, explore your inner self and prepare your body and mind for deeper states of meditation.
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I FEEL
BLISSED
MEDITATIVE
ACCOMPLISHED
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Slower and Meditative hatha yoga
FREE MEMBERSHIP
INCLUDED !!!
CLOSED DUE TO COVID-19
UNTIL WHO KNOWS WHEN
HATHA YOGA FOR CHILDREN
8 week program - Children from 8+ years old
STRENGTH - FOCUS - MEMORY - BALANCE - JOY - HEALTH
Hatha Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of their natural potential.
Isha Hatha Yoga celebrates the natural gifts within every child including wonder and a sense of oneness with life.
The program introduces yoga to children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace. It is offered by Isha Hatha Yoga teachers, trained under the guidance of Sadhguru.
BENEFITS
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Develop a simple daily practice regimen
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Increase strength, flexibility and stamina
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Boost energy and immunity
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Enhance memory and concentration
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Improve mind-body coordination
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Reduce risk of obesity, asthma,
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sinusitis and other chronic ailments
REQUIREMENTS
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Children must be older than 8 years of age
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No experience of yoga necessary
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Further details released after registration
In our workshops, all yoga practices are taught as a self-practice. After completion, students are fully capable to do the practice on their own at home, office or even travelling.
Course Summary
Week 1:
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Introduction of students and teachers
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Introduction to Yoga - Benefits of Yoga
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Play Video: Yoga for Children Introduction
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Safety guidelines and basic information regarding the course
Learn:
A) Preparatory postures - Cat Stretch
B) Yoga for Strength - Hand postures
C) Yoga for Strength - Standing Postures 1
Play: Group game (for children to become more comfortable with each other)
NOTE: No physical touching as per COVID-19 guidelines
Week 2:
Review:
Week 1
Learn:
Yoga for Strength - Standing Postures 2
Week 3:
Review:
Week 1 - 3
Learn:
Yoga for Strength - Squatting postures
Play: Quiz Game
Week 4:
Review:
Week 1 - 2
Learn:
Yoga for Strength - Sitting Postures
Week 5:
Review:
Week 1 - 4
Learn:
Yoga for Strength - Lying down postures 1
Week 6:
Review:
Week 1 - 5
Learn:
Yoga for Strength - Lying down postures 2
Week 7:
Review: Yoga for Strength - All postures
Play: Game
Week 8:
Review: Yoga for Strength - All postures
Closing guidelines and information on how to continue the practice at home.