Hatha Yoga for children

Open to kids between 7 and 12 years of age


Hatha Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of their natural potential.
Isha Hatha Yoga celebrates the natural gifts within every child including wonder and a sense of oneness with life.

The program introduces yoga to children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace. It is offered by Isha Hatha Yoga teachers, trained under the guidance of Sadhguru.

The program consists of an introduction to yoga practices including a few simple life enhancing asanas and kriyas.

The program content is presented through fun games and play so that children experience a sense of belonging and unity with life.

Participants of Children's programs often experience enhanced concentration and memory, more focus, and improved mind-body coordination. The practices learnt help prevent obesity, asthma, sinusitis and other chronic ailments.

  • Develop a simple daily practice regimen

  • Enhance memory and concentration

  • Improve mind-body coordination

  • Reduce risk of obesity, asthma,  

  • sinusitis and other chronic ailments


  • Children must be older than 7 and younger than 12 years of age

  • Low-level intensity

  • No experience of yoga necessary

  • Further details released after registration

In our workshops, all yoga practices are taught as a self-practice. After completion, students are fully capable to do the practice on their own at home, office or even travelling. 

Children's Hatha Yoga  Program Offer

One Child:   $100
Siblings: :     $80 each
Multiple Children: Contact us directly

Next Children's Program: None scheduled at this moment

Get in touch:
Contact us:
  • Facebook
  • YouTube
  • Instagram
  • LinkedIn
Follow Us:

+61 450 291 984


160 Rochford Street, Erskineville, Sydney, 2043

5 min walk from St. Peter Station, 10 min walk from Newton Station