Set of Yoga practices to rejuvenate the body and mind
Relax - Rejuvenate - Activate
Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system. Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy.
Upa Yoga activates this energy and lubricates the joints, creating an instant sense of alertness and liveliness. Upa Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”
Relieves physical stress and tiredness
Strengthens the joints and muscles
Rejuvenates the body after periods of inactivity
Negates the effects of jetlag and long travel
Suitable for all ages
No experience of yoga necessary
Classes are best scheduled before lunch, as participants need to have an empty or light stomach
In our workshops, all yoga practices are taught as a self-practice. After completion, students are fully capable to do the practice on their own at home, office or even travelling.
Duration of practice: 45 minutes
Duration of workshop: 5,5 hours
WHAT OUR STUDENTS SAY
Upa yoga helps me relax the whole body as well as mind after a long hours working at work.
Ever since I started this practice I feel that I have more energy throughout the day. I can also focus better.