Beginner's Program

for Physical Strength, Mental Balance, Energy and Immunity

Strength - Energy - Immunity - Peace

Suitable for Beginners - no previous yoga experience is required

This course doesn't require any particular strength or flexibility. 

Unlike many modern yoga studios, we avoid playing music, using mirrors and accessories, talking during demonstration or physically touching participants.

All our classes are taught in the purest classical tradition as well as in the utmost respect to offer you the best experience possible.

All practices are taught as a self practice hence participants will be able to continue on their own after the completion of the course. Post program student support is available if required.

WHAT WILL YOU LEARN? 

1) SUN SALUTATION - SURYA SHAKTI

 

This is an ancient and very powerful form of Sun Salutation called Surya Shakti designed as a holistic process for great physical fitness and health. 

 

2) MANTRA - AUM

Get initiated into the timeless Mantra AUM

The mantra activates and energizes the various sections of the body, reverberating through the whole system. Furthermore, it can bring peace and balance to the meditator's system, and is known to relieve people from numerous physical and mental ailments when practiced regularly.

3) SIMHA KRIYA 

a breathing energy technique to boost your immunity and wellbeing

4) ISHA KRIYA MEDITATION

The purpose of Isha Kriya is to help an individual get in touch with the source of his existence, to create life according to his own wish and vision. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.

BENEFITS
  • Relieve physical stress and tiredness​​

  • Strengthen the joints and muscles​

  • Improve strength, flexibility and mobility

  • Boost energy and immunity

  • Bring stability into your mind and emotions

  • Improve health and overall wellbeing

REQUIREMENTS
 
  • Suitable from 8 years + 

  • Low-level intensity

  • No experience of yoga necessary

 

      

WHAT OUR STUDENTS SAY

Sabi

Healthcare

Beginner's course helps me relax the whole body as well as mind after a long hours working at work. 

Suzana

Communication strategist

Ever since I started this practice I feel that I have more energy throughout the day. I can also focus better.

Regular Price:   $150
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+61 450 291 984

info@adiyoga.com.au

160 Rochford Street, Erskineville, Sydney, 2043

5 min walk from St. Peter Station, 10 min walk from Newtown Station

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