Upa Yoga

(Beginner's Program)

Set of Yoga practices to rejuvenate the body and mind

Relax - Rejuvenate - Activate

Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system. Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy.
Upa Yoga activates this energy and lubricates the joints, creating an instant sense of alertness and liveliness. Upa Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”

  • Relieves physical stress and tiredness​​

  • Strengthens the joints and muscles​

  • Rejuvenates the body after periods of inactivity 

  • Negates the effects of jetlag and long travel

  • Suitable for all ages 

  • Low-level intensity

  • No experience of yoga necessary

  • Classes are best scheduled before lunch, as participants need to have an empty or light stomach



In our workshops, all yoga practices are taught as a self-practice. After completion, students are fully capable to do the practice on their own at home, office or even travelling.  

Intensity: Low                              

Duration of practice:  45 minutes

Duration of workshop: 5,5 hours            




Upa yoga helps me relax the whole body as well as mind after a long hours working at work.


Communication strategist

Ever since I started this practice I feel that I have more energy throughout the day. I can also focus better.

Beginner's Program Offer
Learn this as a self-practice in our 1 month program
Up to 25 classes over 4 weeks period
Next Beginner's Program: On demand
Regular Price:   $150
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+61 450 291 984


160 Rochford Street, Erskineville, Sydney, 2043

5 min walk from St. Peter Station, 10 min walk from Newton Station