A powerful mantra for overall wellbeing
In the yogic culture, the entire existence is seen as a web of sounds, for which the root sounds are "Aa", "Oo" and "Mm", uttered together as "Aum". Students of Adiyoga studio can be initiated into the timeless and powerful mantra "Aum". The mantra activates and energizes the various sections of the body, reverberating through the whole system. Furthermore, it can bring peace and balance to the meditator's system, and is known to relieve people from numerous physical and mental ailments when practiced regularly.
Brings stability to mind and body
Improves weak body constitutions, immunity
Alleviates pyschological disturbances like excessive fear and nightmares
Reduces attention disorders (particularly for children)
Suitable for anyone
Low level intensity
No experience of yoga necessary
In our workshops, all yoga practices and processes are taught as a self practice. After completion, students are fully capable to do practice on their own at home, office or even travelling.
Duration of practice: Any
Duration of workshop: 45 m
Regular AUM Initiation classes:
Tuesday: 17:30 - 18:15 pm
Thursday: 12:00 - 12:45 pm
This is a free class, booking is still required.