AUM CLASS

A powerful mantra for overall wellbeing

In the yogic culture, the entire existence is seen as a web of sounds, for which the root sounds are "Aa", "Oo" and "Mm", uttered together as "Aum". Students of Adiyoga studio can be initiated into the timeless and powerful mantra "Aum". The mantra activates and energizes the various sections of the body, reverberating through the whole system. Furthermore, it can bring peace and balance to the meditator's system, and is known to relieve people from numerous physical and mental ailments when practiced regularly.

BENEFITS
  • Brings stability to mind and body

  • Improves weak body constitutions, immunity

  • Alleviates pyschological disturbances like excessive fear and nightmares

  • Reduces attention disorders (particularly for children)

REQUIREMENTS
  • Suitable for anyone

  • Low level intensity

  • No experience of yoga necessary

 

 

In our workshops, all yoga practices and processes  are taught as a self practice. After completion, students are fully capable to do practice on their own at home, office or even travelling.  

  • Intensity: Low                                

  • Duration of practice:  Any

  • Duration of workshop: 45 m              

Regular  AUM Initiation classes:

Tuesday: 17:30 - 18:15 pm

Thursday: 12:00 - 12:45 pm

This is a free class, booking is still required. 

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+61 450 291 984

info@adiyoga.com.au

160 Rochford Street, Erskineville, Sydney, 2043

5 min walk from St. Peter Station, 10 min walk from Newton Station